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Sunday
Jun262011
DateSunday, June 26, 2011 at 6:55PM

Back to work...volume work 

How has the volume work been working for you?  Hopefully you've gotten stronger on your 2 movements and we're going to hit one of them today.

6/27

WU

3x1 deadlifts

volume work

mwod

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Deadlifts. My back hurts just thinking about deadlifts. I will have to go easy. Not sure what to work on for volume work. Hope it comes to me in a dream tonight.

June 26, 2011 | Unregistered CommenterJeff

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