Monday
Jun272011
Monday, June 27, 2011 at 9:47AM Don't forget to play!
You all are gaining new abilities, every day. Like superheros without all the gamma radiation or radioactive spider bites. Put your new powers to the test. CrossFits prescription of regularly learning and playing new sports is meant to work synergisticaly with your efforts in the gym. Not only do you get to show off your increased fitness but you get to have fun. Here is sport I recommend starting slowly...
WOD: Meet at the High School Track
20 min AMRAP
400 M forward
400 M backward
Reader Comments (4)
Hey isn't that you Conrad, trying to get out of the hood?! But seriously those dudes have some mad crazy skills!
It's not me, I swear. I would use better music.
I would swear that was Conrad on the monkey bars. Those boys are crazy- can't help but have the Mom in me cringe at the hospital bills!
This is the closest thing to a real Spiderman! Amazing!