Tuesday
Jun282011
Tuesday, June 28, 2011 at 8:19PM It's hhhhhot!
Hottest day of the summer yet and what do we do? We workout OUTSIDE! The 4pm class caught the hottest wod, by 5:00 the clouds came in. We're getting some good running and rowing in this week. Remember to focus on good technique! Today's wod is a team row:
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Wednesday 6/29/2011 |
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WU |
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Strength |
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Shoulder Press 3x3 (Wendlers) |
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WOD: |
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Team Row |
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Row 1 minute for distance |
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Row 2 minutes for distance |
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Row 3 minutes for distance |
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Reader Comments (2)
Whew! Hot, dry, sweaty. The wod today was one of the tuffest, because of the heat. I can remember when I was young (just a few years ago). I could run around in the sun all day and it didn't bother me at all. Now. Wow!! I went home flopped down on the bed and didn't move until T said she was going for a walk at 8:30. Didn't get nothing done but feel good now.
Good work like always bro!