Sunday
Jun052011
Sunday, June 5, 2011 at 10:56PM Young Crossfitters
Erik, displaying a solid core and getting his chest all the way to the rings on his ring rows. Strong work!
The middle school athlete camp, bust'n out some spidermans. Body awareness is the key to any sport...
6/6/11
Strength:
Shoulder Press 1RM
WOD:
"CrossFit Games Regional WOD 2" (modified)
Thruster Ladder
Women Weights (lbs): 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185
Men Weights (lbs): 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295
*You have 30 seconds to adjust your weight and make an attempt
Reader Comments (1)
I am rocking the converse. I don't even care what you say.