CrossFit Eaton

Located at 206 Oak Avenue (Hwy 85).  Call for a free introduction.  (970) 685-7844. 

CrossFit RRG: We support our community's first line of defense.

Summer Athlete Camps
Recent Posts
« CFE middle school athletes got hops! | Main | "...milk still wet on their mouths..." »
Tuesday
Jul122011

Work Hard, Play Hard

7/13/11 

Strength:

6x3 Ring Dip Negatives

WOD:

Run 800 Meters

25 Burpee Pull Ups

25 Burpee Box Jumps

Run 800 Meters

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (2)

Embrace the suck

July 12, 2011 | Unregistered CommenterC

Mom,Dad, you look totally ghetto in your "golf shoes". However... you rocked them anyways!!! :D

July 15, 2011 | Unregistered CommenterJayde Contreras

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>