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Sunday
Jul172011
DateSunday, July 17, 2011 at 8:11PM

CFE middle school athletes got hops!

Marcus
Eric
Jayde

Dalton

7/18/11

Warm up

Strength: find 1 rep max thrusters

Wod: 5 rounds

5 dead lifts (275/195)

5 overhead squats (135/85)

then...

Tina's birthday surprise "39"

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