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« Field Day | Main | CFE middle school athletes got hops! »
Tuesday
Jul192011
DateTuesday, July 19, 2011 at 8:41PM

Our newest CFE members...

 

Melanie and Cynnamon worked their butts off today.  Literally!  Welcome to the family ladies!

7/20/11

Strength: weighted push-up, 1 rep max 

Wod: 2 rounds

Max rep in 1 minute

Squats

Handstand Push-ups

Pull-ups

Rest 1 minute between efforts

 

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Reader Comments (1)

I know exactly what they're thinking. How much further do I have to go? Good job ladies. Believe me, it does get easier.

July 20, 2011 | Unregistered Commenterjeff

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