Tuesday
Jul262011
Tuesday, July 26, 2011 at 12:45AM Let's keep rolling...
| "Eva" |
| 5rds |
| 800M run |
| 30 swings (2 pood) |
|
30 pull-ups
In case you don't know who Eva Twardokens is, here she is doing "Nate".
|
Tuesday, July 26, 2011 at 12:45AM CrossFit Eaton
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- 7/16/11
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- How do you describe CrossFit?
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- Regional games update
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- Coach B...
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- Regional WOD 4
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- 6am, 4pm, 5pm, 6pm....
- Field Day
- Volume work... continued
- Our Superintendent is Stronger than your Superintendent...
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- Tabata day!
- Adversity
- "Skiny Fat" an excerpt
- Today's Workout
- Congrats.....
- Happy Mothers's Day!
- Here’s what we know about CrossFit, GPP, sport training, and athletic development:
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- Recon Ron and The Volume Trainers
- New Class Times
- 11.6
- Get Filthy
- Sounds familiar...
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- Why GHD Sit Ups?
- Games WOD 11.4...
- Don't knock it til you try it...
- CrossFit BAs
- The dirtier the better!!
- Increasing Capacity for Work
- Becca...need i say more?
- Unity
- The Health Lift....
- Very Proud
- LSD...
- Dynamic and static
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- Open eve...
- CrossFit Open Starts next week!
- Picture Perfect
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- Power Lifting and Work Capacity
- You will not see this here...
- 96
- Measuring Effectiveness
- All it takes is all you got....
- Zerchers
- Oh, that is cold....
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- Game season is just around the corner...
- 3 really nice moves...
- CrossFit's easy...
- How do you deal with the voice in your head?
- Grace really let herself go....
- Open the Hips!
- Why do you train?
- Mental Toughness
- Hillz...
- Working Hard
- Mo.....
- Let's get dirty....
- Are You Hydrating?
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- Strong....
- Do Work
- Bench and pull...
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- 12/29/10
- 12/28/10
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- Reindeer Races
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- The 12 Days of Christmas
- 12/16/10
- 12/15/10
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- Sometimes you have to laugh at yourself.....
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- "Great things happen out of great effort..."
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- 15 Minute AMRAP
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- and going and going....
- Enjoy some videos...
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- Like Keeping Candy From a Baby
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- Graced
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- Crushing WODs like empty beer cans
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- Yeah it's like that
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- Classic CrossFit Video
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- "DT"
- Press that button... Ignite the Jetpack
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- Swing Away
- Task priority...FGB
- Love the barbell
- Superplank...
- Race for the Dream 5K
- Rest up people...
- From Down Under...
- Lynne's Twin...
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- Diane Showdown
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- 60 pood Kettlebell Swings
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- Pull-ups, Kipping and Butterfly
- Mental Toughness...
- Hand torture
- Scale as needed
- 3...2...1...go!
Tuesday, July 26, 2011 at 12:45AM
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