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Monday
Aug012011
DateMonday, August 1, 2011 at 11:32PM

Unloading....

A little decompression this week...

WU
Skill: Practice Walking on Hands 
for 5-10 minutes
 
 
WOD:
10x200m Sprints
Sprint 200 M
Rest 1.5 minutes between efforts.
 
 
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Reader Comments (1)

Thanks for posting my Camille video! I just put up another one today, this time of Annie Sakamoto. More on the way too!

August 5, 2011 | Unregistered Commenterhookgrip

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