Dance Class?

 

You bet!  Sorta.  Well, no, not really.  But it's fun like dance class.  I mean, if dance class were fun...  Cause I've never been to dance class.  I mean....

We've been working hard on our running technique lately and I think it's paying off.  You guys have been looking great in the running wods in particular!  Warrior Dash is coming up this weekend for some of us and for others, the Lory Tri in two weeks.  Run on CFE, run on...

8/14/11

Skill:

Squat Snatch 12x2

WOD:

"The Volkswagen" from CF Football:

21-15-9

Body Weight Bench Press and Pull Ups