Top
CrossFit Eaton

Located at 206 Oak Avenue (Hwy 85).  Call for a free introduction.  (970) 685-7844. 

Links

CrossFit RRG: We support our community's first line of defense.

Summer Athlete Camps
CrossFit Information
Nutrition
Recent Posts
« A big old hole... | Main | Warrior Classic WOD1 »
Wednesday
Aug172011
DateWednesday, August 17, 2011 at 11:28PM

WC Wod #2

Kevin, Christina and Christian compete this weekend.  Wod #1 starts at 10 am and WOD #2 starts at 1:15 pm.  If you can make it, they would love your support!

WU
Skill:
KB Snatch
 
 
WOD:
2nd Warrior Classic WOD (15min AMRAP)
10 Power Cleans (165/110)
20 Burpeees
30kb Snatch (55/35)
40 Ball Slams (40/30)

50 Double Unders

We will probably sub Toes to Bar for the ball slams.
CommentPost a Comment

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.