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Wednesday
Aug242011
DateWednesday, August 24, 2011 at 11:48PM

Newtons , joules and watts.... or ha ha I made you learn.

Source: www.khanacademy.com

Work for today is up to you... we defined the time domain in this wod.

WU
Skill:
Split Jerk (Behind the neck)
 
WOD: Work 1 Min/Rest 20 Seconds (For total Reps)
Tire Flips
Sled Drags
Box Jumps
Kb Swings (1.5p/1p)
Rope Climbs
Hand Release Push Ups
Toes to Bar
Double Unders
x2 rounds
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