Tuesday
Aug302011
Tuesday, August 30, 2011 at 9:29PM It's only 15 and 9...
Ben on his way to a 335 Back Squat
Nathan on his way to locking out 405
8/31/11
Skill:
Pull Ups (If you have your kipping pull ups down, it's time to move onto chest to bars. If chest to bars are yesterday's news, it's time to start dominating the butterfly!)
WOD:
10 minute AMRAP
15 Wall Ball (20/16)
9 Pull Ups
Reader Comments (3)
Look at that board! All those PRs. Thats a testament to the trainers that we have. All the work they put in is really showing. They guide us, push us, encourage us and make sure we reach the goals we have set for ourselves. Some goals can be attained in a short period. Others take some time. Don't be afraid to set goals. Set some high so you really have to put in the time to reach it. ( Like Nathan ) Set some that can be achieved in a short period of time so you don't get burned out trying for that big one. Just remember, if you don't reach some of the goals you set for yourself you're still a winner because you tried. My next goal is to master the butterfly.
Great Goal. Thanks Jeff!
Well said, Jeff! Thank u bro...