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Sunday
Sep112011
DateSunday, September 11, 2011 at 9:10PM

Mud Fun

Great job this weeked and the Mud Brigade!

Before

After!!!  Awesome...

9/12/11

Strength:

OHS-3x3 @ 70%, then max reps at 70%

WOD:

3x500m Row

Rest 3-6 Minutes between sets

 

 

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Mo just doing her own thing

September 11, 2011 | Unregistered CommenterNO MO

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