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Wednesday
Sep142011
DateWednesday, September 14, 2011 at 7:29PM

Never can get enough Bergener....

WOD
Run 400 m with 2 plates (45/25)
40 step-ups with 2 plates
Run 400 m with 1 plate
40 step-ups with 1 plate
Run 400m (no plates)
40 step-ups (no plates)
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