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Monday
Sep262011
DateMonday, September 26, 2011 at 6:49PM

Don't Forget CF Games on ESPN2... Wednesday night.

Strength 5x2 Deadlift @85% 1RM
follow each set with 4 explosive tuck jumps
then
5x2 Press @80% 1 RM
follow each set with
4 explosive clapping push-ups
(Scale to incline push-up or wall push-up)
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