Tuesday
Sep272011
Tuesday, September 27, 2011 at 8:30PM I got your Ab Ripper...
Mike and Thea showing off some explosive power...
WOD:
5 Rounds:
20 KB Swings (1.5p/1p)
15 Toes to Bar
10 Superplanks
Tuesday, September 27, 2011 at 8:30PM CrossFit Eaton
Located at 206 Oak Avenue (Hwy 85). Call for a free introduction. (970) 685-7844.
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