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Monday
Sep052011
DateMonday, September 5, 2011 at 3:39PM

 

Strength

5x2 Deadlift @85% 1RM

follow each set with 4 explosive tuck jumps

 

WOD

1,2,3,4…10 Front Squat (135/95)

10,9,8…1 Hand Stand PU

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Reader Comments (2)

I'm ready for a workout. It seem like ages since I last worked out. You know how you're like when will this workout end? Then it's over and you're like, that wasn't so bad. Thats how I will be tomorrow when I'm on #s 6&5, but when it's over I will look back and say. What the %#*! was I thinking. This is hard!!

September 5, 2011 | Unregistered Commenterjeff

Wow!! What a workout. I was right in my thinking yesterday. Half way through the wod I was thinking to myself. Finish, just finish. It feels great when I can do the wod with the recomended weight. I can't do them all, but every once in a while I will get one. What will tomorrow bring?

September 6, 2011 | Unregistered CommenterJeff

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