Strength

5x2 Press @80% 1 RM

follow each set with 4 ecplosive clapping push-ups

(Scale to incline push-up or wall push-up)

WOD

10 minutes AMRAP

2 dead (255/185)

4 box jump (36/30)

6 toes to bar

And don't forget Mud Brigade this weekend:

http://mudbrigadenoco.com/