Happy New Years!

Happy New Years everyone!  Holidays are over, so that means no more Christmas shopping, Holiday eating, Holiday drinking, blah , blah , blah...  Get your rear ends in here!  It's a new year, so we're all starting from scratch.  See you tommorrow!

1/2/11

WOD:

2/3rds "CFT"

Back Squat for 1RM

Shoulder Press for 1RM

*Its been a great month for PR's, so what's two more?!

From http://www.time.com/time/specials/packages/completelist/0,29569,2040218,00.html

Top 10 Commonly Broken New Years Resolutions

***Don't make this list!!!!!***

Happy 2011! As we all vow to do a whole host of things most of us will not follow through on, TIME brings you the resolutions most often forgotten

Full List

Promises, Promises

• Lose Weight and Get Fit
• Quit Smoking
• Learn Something New
• Eat Healthier and Diet
• Get Out of Debt and Save Money
• Spend More Time with Family
• Travel to New Places
• Be Less Stressed
• Volunteer
• Drink Less

Read more: http://www.time.com/time/specials/packages/completelist/0,29569,2040218,00.html#ixzz1iHIaDX97