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« Improve your Skills | Main | 20 in the 4!! »
Wednesday
Jan112012
DateWednesday, January 11, 2012 at 3:22PM


Strength: Push Press 5x5
 

6 minute AMRAP
5 Swings (1.5/1 pood)
5 Toes to Bar
 
MWOD
Comment3 Comments

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Reader Comments (3)

Woohoo, I finally figured out the kipping kick! It only took me almost a year to figure out, but oh well, I can do it and that's all that matters to me! Now if I could just figure out how to string those pull ups together with that kip kicking?! :)

January 12, 2012 | Unregistered CommenterT

It will come. Just don't get frustrated. Keep working at it and when it does come, you will think to yourself. That was easy.

January 12, 2012 | Unregistered CommenterJeff

Push away from the bar at the apex of the pull-up, T. Just dream about that for awhile and should come!

January 13, 2012 | Unregistered CommenterConrad

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