CrossFit Eaton
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- 1st Open WOD Comes Out Tomorrow!
- Born to squat....
- Fresh New Digs...
- I am the fittest....
- 70 and Dominating!
- T....
- Christian: "Becca's Famous!"
- It's 4 O'Clock Somewhere...
- "Jeremy"
- WOD: PR
- C&J.....
- No time?
- Obesity in the Fire Service?
- What goes up....
- MetCon Macines
- Junkyard Warm-Up always bring smiles...
- What is Crossfit?
- With great skillz....
- Chicken Pesto
- Improve your Skills
- 20 in the 4!!
- "J.T."
- "Estevan" and "Thea"
- Ladies...
- The Hard Routine...
- Happy New Years!
- 12/28/11
- Why Sumos?
- A whole lotta deadlift'n
- Ben's new passion
- 12/19/11
- New Mel...
- Timmy Tebow a Crossfitter?
- The Time is Now
- The weather outside is.... perfect for a run!
- Dynamic Effort
- Another one of us...
- New Cycle, New Look...
- Chip, Chip, Chip.....
- Dip, drive, press....
- Gobble, Gobble...
- Big Chipper
- Got WOD?
- Bottom End Mobility
- Protect your hands...
- Buck Furpees
- Jackie
- 31 spankings
- "Why Grassfed Beef is Best!"
- Oh yea... drinking the Kool-Aid
- Games Reminder
- Halloween Fun...
- Snow Day!!!
- 3, 2, 1, rest!
- CFE old school...
- 90 Percent Rule
- Mo Smiling...
- Low Back Pain
- Pull-ups... mmmmm
- 10/16/11
- Insulin, artificial sweetener.... and food porn?
- Play Hard
- A little run time....
- Crazy Sock Day!
- 15 minutes of love
- Man or Machine...
- Twins?
- I got your Ab Ripper...
- Don't Forget CF Games on ESPN2... Wednesday night.
- Becca....our lady with muscles
- The world upside-down
- Never can get enough Bergener....
- Hurry Back Scott!
- Game Face...
- Mud Fun
- It's cooling down...
- King Kong...
- It's only 15 and 9...
- PRs on the board...
- Good Times
- Newtons , joules and watts.... or ha ha I made you learn.
- So easy a Police Officer can do it?
- Excercise, gym class and education...
- A big old hole...
- WC Wod #2
- Warrior Classic WOD1
- Dance Class?
- Classic Strength
- Fun in the Sun
- Need a caption...
- Number 16 in the World!
- Unloading....
- Back WHAT?!
- Let's keep rolling...
- Hell Week
- Field Day
- Our newest CFE members...
- CFE middle school athletes got hops!
- Work Hard, Play Hard
- "...milk still wet on their mouths..."
- 7/16/11
- Just one 400 meter...go fast
- How do you describe CrossFit?
- Remember much?
- Double the fun! Dianafran-tastic
- It's hhhhhot!
- Don't forget to play!
- Back to work...volume work
- 5/24-Active Rest
- You're not done til you're done....
- Mad O Skills
- Happy Father's Day!
- The 411 on Cortisol...
- Christina at the Regional games...
- Regional games update
- Some good benchmarks this week...
- Coach B...
- CF Games Week
- Young Crossfitters
- How's your wheels?
- Regional WOD 4
- Get your beauty sleep
- 6am, 4pm, 5pm, 6pm....
- Field Day
- Volume work... continued
- Our Superintendent is Stronger than your Superintendent...
- Nutrition Challenge....
- Tabata day!
- Adversity
- "Skiny Fat" an excerpt
- Today's Workout
- Congrats.....
- Happy Mothers's Day!
- Here’s what we know about CrossFit, GPP, sport training, and athletic development:
- Hectic Schedules
- Recon Ron and The Volume Trainers
- New Class Times
- 11.6
- Get Filthy
- Sounds familiar...
- CrossFit for Credit?
- Tax season is over right?
- Unique Benefits
- Why GHD Sit Ups?
- Games WOD 11.4...
- Don't knock it til you try it...
- CrossFit BAs
- The dirtier the better!!
- Increasing Capacity for Work
- Becca...need i say more?
- Unity
- The Health Lift....
- Very Proud
- LSD...
- Dynamic and static
- Games Open: Week 1 Down...
- It's another beautiful day...
- So you think can dance?
- Open eve...
- CrossFit Open Starts next week!
- Picture Perfect
- Tight abs = happy back!
- One week and one day...
- Power Lifting and Work Capacity
- You will not see this here...
- 96
- Measuring Effectiveness
- All it takes is all you got....
- Zerchers
- Oh, that is cold....
- Sleep like you life depends on it
- Game season is just around the corner...
- 3 really nice moves...
- CrossFit's easy...
- How do you deal with the voice in your head?
- Grace really let herself go....
- Open the Hips!
- Why do you train?
- Mental Toughness
- Hillz...
- Working Hard
- Mo.....
- Let's get dirty....
- Are You Hydrating?
- Finish, finish, finish...
- A little intensity never hurt anybody. Sort of...
- Strong....
- Do Work
- Bench and pull...
- What's on your mind?
- Goals... They go on the board Today!
- So Proud
- Specific and measurable...
- It's a new dawn, it's a new day....
- Marissa's Story....and yes she said she loves Burpees!
- 12/29/10
- 12/28/10
- Back to our regularly scheduled programming...
- Reindeer Races
- Still don't know what to get?
- The 12 Days of Christmas
- 12/16/10
- 12/15/10
- 12/14/10
- Share the Love
- CFE Friday = Thursday
- It's all about perspective...
- Sometimes you have to laugh at yourself.....
- Hustle and Bustle
- More space...More Wods
- Christian + Barbara = 4Ever
- This should help clear some room for Turkey...
- Time to Re-Focus
- "Great things happen out of great effort..."
- Results!
- Happy Veteran's Day
- Why wouldn't a guy want to go to CrossFit Eaton?
- 15 Minute AMRAP
- Crossfit Eaton.... the early days
- Pull Up Work
- My gym, your gym... Our Gym!
- Less than two weeks left of the Challenge!
- Practice Perfect
- Bring your cold weather gear!
- CrossFit Eaton... Now with extra fiber
- CFT
- Running Technique Check List
- The self imposed suck continues! Keep it up....
- Fish Oil Calculator
- Hmmm... Peanut Butter Cups
- Week 2 of the Challenge
- Determination
- 10/13/10
- The 5 one five
- Eat to live or live to eat?
- Fitness Challenge FGB
- Whole grains are good for me, right?
- Stop..... it's tabata time!
- Oly Cert...check
- Fish Oils-Get some!
- 9/29/10
- Feel the Burn...
- Back to our regularly scheduled program...
- Fight Gone Bad 5 Tomorrow
- 9/23/10
- CrossFit makes you taller?
- Increase Your Work Capacity
- New cycle....
- Cleans and Ground to Overhead
- Milk-Does a Crossfitter good?
- Leadership
- Track Work
- Why Squat?
- What does it cost?
- Who do you fight for?
- One Mile...
- Hurricane Earl in the Atlantic...
- Angie
- Ladies week...
- FGB
- Redemption
- A little of what we do...
- Adam Brown
- Wheels...
- Grace
- 20 minute AMRAP
- Death by Hills and KB Swings
- Big Week for PR's
- Athlete Camp Final Results
- Got Skills?
- Accuracy
- Balance
- Merry Christmas! Ho, ho, ho!
- The "F" word
- Why do you go to your gym
- Loving the Row
- Hello Fran.
- Gotta Love Speed!
- Birthday WODs!
- THE NUMBERS DON'T LIE!
- Flexibility, 5x1 Clean and Jerk
- Athlete Training Camp
- "Lynn" (AMRAP bench press, pull-ups, 5 rounds)
- Our Newest Member!
- Strength
- Stamina
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- Congratulations!!
- How can it be this much fun...
- On Ramp...
- The unknown and unknowable...
- Strong people are harder to...
- 5:15am, 1000m row, 5 KB swings, 5 deads, 5 sit ups
- 4pm Team Workout: 1500m Row/5 KB Swings, AMRAP 5 Heavy Deads, 5 Knees to Elbows
- Fight Gone Bad V
- 12x2 deads, then OHS 5, 5, 3, 1, 1, 1
- Becca at Regionals
- 7x1 Cleans
- E.H.S. Fitness Challenge comes to CrossFit Eaton!
- I was running...
- 3 rounds-10 pull-ups, 10 deads, 10 burpees
- Cindy, McGhee
- NC Regional Masters WOD1
- New Digs...
- Week in review...
- On-Ramp... ramp up your intensity!
- Cortisol in the news...
- Mashed up....
- Two new on ramp classes and the 4 Oh Clock
- The Big Dance...
- Your thoughts...
- Promo-tivation
- Spring Opener
- Taking it to the street...
- Pull-ups, OHS, Deadlift,Burpee...just another day
- Hey... they came back
- Deadlift Max... then row and OHS
- Tabata what?
- New shirts are in...
- Working hard...
- Montage...
- CrossFIt Eaton... it's all good
- OK I'll post already...
- Deads and KTE..
- Power Snatch Plus...
- CrossFit Total
- Bye Katie
- 40-20--40
- Odd objects...
- See Squat Run...Run Squat Run
- Max Rep...
- Hodge Podge
- Snatch, Lunge, Run...Repeat
- Oh Barbara...
- CrossFit?
- A day at the park...
- Get your square dance partner
- Want to be strong? Backsquat!
- Bob...
- Run, Scott, Run...
- OK... Now I'm Back
- Just plain fun...
- Why do you CrossFit?
- and going and going....
- Enjoy some videos...
- Fully alive...
- Like Keeping Candy From a Baby
- Mind over muscle...
- Graced
- Gravity is constant...
- Crushing WODs like empty beer cans
- Form and Function
- Dip, Drive, Shrug
- Family Time... CrossFit Style
- More Barbell Love
- Don't mess with Texas
- MetCon Mutant
- Yeah it's like that
- Goals, goals, goals...
- Efficiency in movemenent
- What's in Your Belly Part 2 (the skinny on fat)
- Why CrossFit?
- What's in your belly?
- Road trip to success
- What the...
- It looked easier on the white board...
- Missed a spot...
- Clean Week Continues
- "Elizabeth" lost her rings
- Friendly competition...
- Scott's mile at the Drake Relays
- Straight up beat down...
- Functional fitness...
- Drake Relay Champion!
- Classic CrossFit Video
- Wake up with some CrossFit
- General Physical Preparedness
- Work Capacity
- The Fast Way to "Now"
- "DT"
- Press that button... Ignite the Jetpack
- Firebreather
- Strength from adversity
- Efficient and effective
- Swing Away
- Task priority...FGB
- Love the barbell
- Superplank...
- Race for the Dream 5K
- Rest up people...
- From Down Under...
- Lynne's Twin...
- Time to row...
- Diane Showdown
- More than just a workout
- Snatch = power+speed
- Just pick it up.
- I said clean your room...
- If the wind would stop...
- Got motivation?
- It's no secret
- 60 pood Kettlebell Swings
- Rest less... Work more.
- Pull-ups, Kipping and Butterfly
- Mental Toughness...
- Hand torture
- Scale as needed
- 3...2...1...go!
Monday, January 16, 2012 at 2:06PM
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Reader Comments (4)
This workout looks like so much fun. I can't hardly wait to do it. I'm going to go to bed early, just so tomorrow comes that much sooner.
Jeff, eat a good breakfast, too!
We should all eat a really big meal just before we start the WOD!
Thanks Jeff for being my WOD partner. I could swear you were off on your counting. But then again, I prefer to count by fives and tens, not one, two, three... takes too long. Ha ha. This was a rough WOD!!!