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Wednesday
Jan182012
DateWednesday, January 18, 2012 at 7:15PM

With great skillz....

Bridgette showing her skills on push press...  We also had some good Muscle-Up work today and had two first Muscle-Ups.  Nice job Josh and Lee!  Nathan did more Muscle-Ups in todays workout then he has with all previous combined!

Strength: Deadlift 5x3
 
 
5 rds for time
10 db split jerk left hand (35/20)
10 jumping lunges
10 db split jerk right hand (35/20)
10 walking lunges
 

Back knee should kiss the ground on the split jerks and on the lunges.

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