Top
CrossFit Eaton

Located at 206 Oak Avenue (Hwy 85).  Call for a free introduction.  (970) 685-7844. 

Links

CrossFit RRG: We support our community's first line of defense.

CrossFit Information
Nutrition
Recent Posts
« Junkyard Warm-Up always bring smiles... | Main | With great skillz.... »
Sunday
Jan222012
DateSunday, January 22, 2012 at 9:30PM

What is Crossfit?

Courtesy CrossFitHQ

*double click to get the whole screen

1/22/11

WOD:

5 Rounds for Max Load:

3 Power Cleans

3 Clean Pulls

3 Power Cleans

Rest 2 minutes between rounds

* Hands stay on the bar throughout the complex

MWOD

 

CommentPost a Comment

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.