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Monday
Jan232012
DateMonday, January 23, 2012 at 2:55PM

Junkyard Warm-Up always bring smiles...

Strength: Front Squat 5x3
 
 
AMRAP 10 minutes
box jump (30/24)
Deadlift (225/165)
 
Complete one of each in round one
two of each in round two… etc.
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