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Wednesday
Jan252012
DateWednesday, January 25, 2012 at 6:50PM

What goes up....

WOD: 

Fight Gone Bad style....

3rds 

One minute at each station, one minute rest between rounds

Sled Push/ Tire Flip

Thruster (75/45)

Toes to Bar

GHD sit-ups

Walking Lunges

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Reader Comments (1)

Now that's a cool picture! That might need to be my new profile pic! It was a little freaky seeing you up on the pull up bars with the camera though!

January 25, 2012 | Unregistered CommenterC

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