Monday
Jan092012
Monday, January 9, 2012 at 6:26PM "J.T."
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Strength: Backsquat 5x5
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| "JT" |
| 21-15-9 |
| HSPU |
| Ring Dip |
| Push-up |
| MWOD |
Monday, January 9, 2012 at 6:26PM CrossFit Eaton
Located at 206 Oak Avenue (Hwy 85). Call for a free introduction. (970) 685-7844.
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- Regional games update
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- Here’s what we know about CrossFit, GPP, sport training, and athletic development:
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- Get Filthy
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- Games WOD 11.4...
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- 96
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- Hillz...
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- Mo.....
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- Do Work
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- 12/29/10
- 12/28/10
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- 12/15/10
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- Christian + Barbara = 4Ever
- This should help clear some room for Turkey...
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- Week 2 of the Challenge
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- The 5 one five
- Eat to live or live to eat?
- Fitness Challenge FGB
- Whole grains are good for me, right?
- Stop..... it's tabata time!
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- Fish Oils-Get some!
- 9/29/10
- Feel the Burn...
- Back to our regularly scheduled program...
- Fight Gone Bad 5 Tomorrow
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- CrossFit makes you taller?
- Increase Your Work Capacity
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- Angie
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- Grace
- 20 minute AMRAP
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- Big Week for PR's
- Athlete Camp Final Results
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- Balance
- Merry Christmas! Ho, ho, ho!
- The "F" word
- Why do you go to your gym
- Loving the Row
- Hello Fran.
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- 5:15am, 1000m row, 5 KB swings, 5 deads, 5 sit ups
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- Becca at Regionals
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- E.H.S. Fitness Challenge comes to CrossFit Eaton!
- I was running...
- 3 rounds-10 pull-ups, 10 deads, 10 burpees
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- NC Regional Masters WOD1
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- Tabata what?
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- CrossFit?
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- Get your square dance partner
- Want to be strong? Backsquat!
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- Like Keeping Candy From a Baby
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- Crushing WODs like empty beer cans
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- Clean Week Continues
- "Elizabeth" lost her rings
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- I said clean your room...
- If the wind would stop...
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- 60 pood Kettlebell Swings
- Rest less... Work more.
- Pull-ups, Kipping and Butterfly
- Mental Toughness...
- Hand torture
- Scale as needed
- 3...2...1...go!
Monday, January 9, 2012 at 6:26PM
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