Thursday
Feb162012
Thursday, February 16, 2012 at 8:29AM I am the fittest....
| WU with: |
| Band squats, shuffles, good mornings |
| Strength: |
| 5x5 Front Squat @ 75% |
| WOD: 16 min. AMRAP |
| 16 med ball cleans |
| short loop |
| 16 K.B. swings |
Thursday, February 16, 2012 at 8:29AM
Reader Comments (1)
Susan sets the bar very high for all of us. Great job Susan.