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Monday
Feb202012
DateMonday, February 20, 2012 at 10:20AM

Fresh New Digs...

Hey CFE!  The gym looks great!  Thanks to all of you that came out to make this happen.  We could've never done this without you!  

Time to break'r in...

2/20/12

Strength:

Squat Clean 3x5 @75% (60 seconds rest between sets)

WOD:

1000m Row

30 Dips

Short Loop

500 M Row

15 Dips

Long Loop

250m Row

10 Dips

Long Loop + Short Loop

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