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Tuesday
Feb212012

1st Open WOD Comes Out Tomorrow!

Susan and Mel having too much fun...

1st Open WOD comes tomorrow afternoon.  If you havent registered yet, get'r done!!

2/21/12

Skill:

Double Unders

WOD:

75 Cutris P's (hang squat clean, right lunge, left lune, push press= 1 rep) (75/55)

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