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Tuesday
Feb212012
DateTuesday, February 21, 2012 at 7:46AM

Born to squat....

Source: Unknown

WU with group jump rope
(D.U.s, high knees, kicks, etc.)
 
Skill:
Snatch balance
 
WOD: 20 min. on every min.
1 dead lift (80%)
2 clapping push ups
3 sit ups
 
MWOD

 

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