Scott, Becca, James and friends at CrossFit Bondi

WU

Power Clean 3x5

Then Two Rounds of

    One minute of each movement:

    Deadlift (2 pood kettle bell)

    Box Jumps

    Sit-ups

    Ring Rows

    Push-Press

Score=total reps

Then Team up for some rowing and Overhead Squat.

Kevin pulling 445 for three.

Konnie PR at 230.

Conrad PR tie at 340.  Tina hit 215 and Cade hit 275.

then

Tabata Sledge Hammer

CrossFit Eaton Montage from CrossFit Eaton on Vimeo.

5 rounds for time:

7 deadlift

21 Knees to Elbows.

All ladies used 145 for the Deadlift.  Tina=9:30,Konnie=10:35,Becca=13:43

Power Snatch

Then

Bear Complex x 15

Run 400M

Bear Complex x 15

Run 400M

Bear Complex x 15

Run 400M