CrossFit On-Ramp classes are forming now at CrossFit Eaton.  This is a fun and challenging six-week program starting the first week of March. The challenge includes nutrition lectures, basic paleo diet structure, and fundamental CrossFit programming. Expect to be challenged, and expect great results.  CrossFit is scalable to all abilities. The emphasis of the On-Ramp program is skill development and exposure to our basic movements.  It is designed to prepare you to enter our ongoing group classes. The paleo diet is common sense nutrition and a great way to fuel your body.  It’s easy, it tastes good, and you will feel great.

We are offering four On-Ramp classes with limited capacity, evenings and early mornings.  Please call for more information, class times, and to enroll.  The cost of the six-week program is $125. Discounts available if you enroll by Feb. 25^th.

6 rounds

Three minutes AMRAP (As many rounds as possible) of

2 pistols left leg

2 pistols right leg

2 clean pulls (80% of your 1RM clean)

2 Bar Muscle ups

Rest one minute

You should feel like you had a long set in the spring.

Tying your shoe in the middle of a WOD can really throw off yor time, people.

Then:

15-12-9

Deadlift

Burpees.

Scott, Becca, James and friends at CrossFit Bondi

WU

Power Clean 3x5

Then Two Rounds of

    One minute of each movement:

    Deadlift (2 pood kettle bell)

    Box Jumps

    Sit-ups

    Ring Rows

    Push-Press

Score=total reps

Then Team up for some rowing and Overhead Squat.

Kevin pulling 445 for three.

Konnie PR at 230.

Conrad PR tie at 340.  Tina hit 215 and Cade hit 275.

then

Tabata Sledge Hammer