Bloghttp://www.crossfiteaton.com/journal/en-US2010-02-09T03:34:39ZSquarespace Site Server v5.9.1 (http://www.squarespace.com/)Hey... they came backhttp://www.crossfiteaton.com/journal/2010/2/8/hey-they-came-back.htmlConrad2010-02-09T02:43:39ZScott and Becca returned from Australia after tearing up some CrossFit down under.

Scott, Becca, James and friends at CrossFit Bondi

 

WU

Power Clean 3x5

Then Two Rounds of

    One minute of each movement:

    Deadlift (2 pood kettle bell)

    Box Jumps

    Sit-ups

    Ring Rows

    Push-Press

Score=total reps

 

 

]]>Deadlift Max... then row and OHShttp://www.crossfiteaton.com/journal/2010/2/4/deadlift-max-then-row-and-ohs.htmlConrad2010-02-05T02:18:17ZDealift 1 RM

Then Team up for some rowing and Overhead Squat.

Kevin pulling 445 for three.

Konnie PR at 230.

Conrad PR tie at 340.  Tina hit 215 and Cade hit 275.

 

 

 

]]>Tabata what?http://www.crossfiteaton.com/journal/2010/1/16/tabata-what.htmlConrad2010-01-16T23:06:06ZBack squat 5x5

then

Tabata Sledge Hammer

]]>New shirts are in...http://www.crossfiteaton.com/journal/2010/1/16/new-shirts-are-in.htmlConrad2010-01-16T17:48:15Z

 

]]>Working hard...http://www.crossfiteaton.com/journal/2010/1/12/working-hard.htmlConrad2010-01-13T01:24:04Z

 

]]>Montage...http://www.crossfiteaton.com/journal/2009/11/7/montage.htmlConrad2009-11-08T05:31:44Z

CrossFit Eaton Montage from CrossFit Eaton on Vimeo.

]]>CrossFIt Eaton... it's all goodhttp://www.crossfiteaton.com/journal/2009/11/2/crossfit-eaton-its-all-good.htmlConrad2009-11-03T01:51:40Z   

]]>OK I'll post already...http://www.crossfiteaton.com/journal/2009/9/29/ok-ill-post-already.htmlConrad2009-09-30T00:38:14ZWow, it's bee a great September at CrossFit Eaton.  We've been doing a ton of Cleans, Snatch, Deadlift, Backsquat, Press and numerous MetCon workouts.  Today was no different and all brought their "A" game, as usual.

 

]]>Deads and KTE..http://www.crossfiteaton.com/journal/2009/9/10/deads-and-kte.htmlConrad2009-09-11T01:38:57ZWOD:

5 rounds for time:

7 deadlift

21 Knees to Elbows.

All ladies used 145 for the Deadlift.  Tina=9:30,Konnie=10:35,Becca=13:43

 

 

]]>Power Snatch Plus...http://www.crossfiteaton.com/journal/2009/8/27/power-snatch-plus.htmlConrad2009-08-28T01:08:24Z3x3x3x3x3

Power Snatch

Then

Bear Complex x 15

Run 400M

Bear Complex x 15

Run 400M

Bear Complex x 15

Run 400M

 

 

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