I am coming to you live this week from WurstFest in New Braunfels, Texas. Where better to post Foodie Friday from than a German sausage and beer Festival? I am also here on business, the business of CrossFit! I will be participating in a comp on Saturday that should be super fun. Now let's get to this German plate that I prepared last night before I left town. German sausage and cabbage! Might want to sleep with the window open....
6 German sausages sliced lengthwise in half
1 head of cabbage finely sliced or shredded
4 small apples thinly sliced
1 medium yellow onion finely sliced
2-4 cloves of garlic finely chopped
1/2 cup Bragg apple cider vinegar
1 tablespoon coconut oil
1 teaspoon caraway seed
salt and pepper to taste
Brown sausages on both sides in a large cast iron pan. You may have to split into two pans if your cast iron is not big enough. Remove sausages and set aside. Add 1 tablespoon coconut oil and heat to med-high. Add cabbage, garlic, onions and apples and cover for 5 min. Remove lid and add remaining ingredients except for sausages. Stir and cover again for an additional 5 min. When cabbage is tender, nestle sausages within the cabbage and turn off heat for 5 min. Stir one last time and dish to plates. Eat up!